Ethio Horizon

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more. It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier. So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do. 1. If you have problems falling asleep -Refuse tea and coffee 7 hours before going to bed. -Exercise every morning. 2. If snoring torments you -Go to sleep on your side with your hands under your head. -Rinse your nose with saline before sleep. -Avoid alcohol. 3. If your neck hurts Sleeping on your stomach or sleeping with excessive number of pillows under...

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism. A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly. The intake of processed foods causes your body to become sluggish and inhibits proper function. Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating. In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism. You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach. Parsley is also one of the most beneficial herbs you can use and it provides many benefits, suc...

There are quite a few ways to whiten your teeth. This one sounds especially odd but it actually really helps and it’s totally natural: use strawberries! Source: dinosmark.com Strawberries are great for a natural toothpaste that you can make yourself at home. The malic acid in strawberries is a natural emulsifier, helping to remove crumbs and plaque. Besides that, strawberries contain folic acid, which whitens teeth and removes coloration, especially yellowness. Who’d have thought the sweet summer berry would be the key to a radiant smile! It works similarly to hair bleach. Apparently even eating just one strawberry after a meal can start the process of lightening your teeth. Or get even better results with this toothpaste recipe. You’ll need: 2 to 3 strawberries ½ tsp baking powder Why baking powder? It’s a mild abrasive that cleans stains from your teeth. Mash the ingredients together in a small bowl, dip your toothbrush into the mix, and go to it. After you’ve used...

We all have that weird habit of taking our phone into the toilet. However, did you know that in this way you’re exposing yourself and others to E.Coli, salmonella, and other dangerous germs? Dr. Lisa Ackerley is a hygiene expert who explains that wiping your private parts after using the bathroom and then immediately picking up your phone, means transfer of the bacteria from your hands to your phone. So, washing your hands after doing this is practically pointless, since as soon as you touch your phone – which we know it’ll be soon, the bacteria will get back on your hands. So, what is the right thing to do? The director of Biomedical Science Degree Programmes, DMS at Queen Mary University of London, Dr. Ron Cutler, gives a simple yet important advice. He says if you like to prevent transfer of fecal contamination and viruses, you better not take your phone into the toilet. According to him, the contamination level depends a lot on the location of the toilet. If it’s i...